Shilajit honeysticks are generally safe for daily consumption when used according to recommended doses. It is crucial to ensure the Shilajit is purified and sourced from reliable, contamination-free locations, as raw Shilajit can sometimes contain heavy metals or impurities. Honey also adds a natural, gentle component that supports digestion and immunity. However, individuals with underlying health conditions, pregnant or nursing women, and those on medication should consult a healthcare professional before starting regular use. Starting with a small dose to assess tolerance is advisable. When used responsibly and sourced correctly, Shilajit honeysticks offer a natural, effective way to boost health daily.
