Are Shilajit Honeysticks Safe for Daily Use?

Shilajit honeysticks are generally safe for daily consumption when used according to recommended doses. It is crucial to ensure the Shilajit is purified and sourced from reliable, contamination-free locations, as raw Shilajit can sometimes contain heavy metals or impurities. Honey also adds a natural, gentle component that supports digestion and immunity. However, individuals with underlying health conditions, pregnant or nursing women, and those on medication should consult a healthcare professional before starting regular use. Starting with a small dose to assess tolerance is advisable. When used responsibly and sourced correctly, Shilajit honeysticks offer a natural, effective way to boost health daily.